YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking lots of water can have serious health consequences, including death..water intoxication. how to drink water. symptoms of water intoxication. water dose. how much water to drink. water drinkin ...

Too much fluoride can make your teeth brown, but getting a little bit is a dentist's dream. Here's the complete history of ...

Feed a natural protein source that is adequate in rumen undegradable protein (RUP) content to support calf protein ...

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Additionally, adequate water intake helps prevent urinary tract infections by promoting regular flushing of the urinary ...