Stapleton, a recent graduate of Franciscan University, a Catholic college in Ohio, will be among the less than 1% of nuns in ...

When Clare Barrins moved from Melbourne to Silicon Valley to become Apple’s Chief of Staff, she found herself frustrated by ...

So what can creatine do for women specifically? While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

And people who are more active need more calories than less active people. In your senior years, you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs.

Now, we’re zoning in on gifts for women over 50. Are you shopping for your aunt who loves skincare? Perhaps you’re on the prowl for a thoughtful gift for your mentor. You’ve come to the ...

I firmly grasp the best gifts for women in their 20s that they will use well past this remarkable decade. Here are the 50 best shopping options for any occasion, from birthdays to holidays. Note: We ...

These Old Navy leggings were our readers’ pick for this year’s Activewear ... women's gear, and the intersection of health, fitness, and culture. She has worked in wellness media for over ...

But, as cool as these are, they might be overkill for that intimate wedding gig you just landed. That's why we have chosen to focus purely on compact active PA speakers that would suit anyone playing ...