However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low-impact routines specifically ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ...

She added that diet plus exercise interventions may be more effective than diet-only interventions for weight loss, however. Research published in Obesity found that increasing soluble fibre intake by ...

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

From moves like the forearm plank to mountain climbers, updating your workout routine is essential to reaching your fat-loss goals. We're here to help with the five best lower ab exercises to lose ...

Gained a few pounds over the festive period ... The US study found those who did their exercise all in one go had similar reductions in abdominal fat, waist circumference and body mass index ...

Rescuers saved a pair of women the day after they plummeted 50 feet down a golf course quarry outside Tampa, Florida — and remained there through a relatively chilly Christmas night. The ...

A third of us say we do no exercise at all over the week of Christmas, making it the least active period of the year. Rather than feeling guilty about failing to keep up with your normal exercise ...

10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain ...

The session, developed by personal trainers Juice & Toya, is mostly based on the ground — which is handy, as you can have a quick lay down after the session is over to recover and give your mid ...