My search for the best vegan protein ... 8 to 1 gram per pound of body weight per day) is helpful for…the gainz. That’s kind of a lot when you consider that even protein-packed foods like ...
3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.