Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays ...
(You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast ... for a drink that has 8 grams or less. You can also consider making your own protein drink.
My search for the best vegan protein ... 8 to 1 gram per pound of body weight per day) is helpful for…the gainz. That’s kind of a lot when you consider that even protein-packed foods like ...