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Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

It symbolises the victory of good over evil and is observed with devotion, rituals, and fasting. Fasting during Navratri serves a dual purpose: spiritual and physical. Spiritually, it is a time ...

Whether you fast for all nine days or only a few ... Opt for grilling or roasting instead of deep-frying. Ensure 7-8 hours of sleep to avoid headaches and dizziness. Maintain a light exercise ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.

7 day of prayer and fasting for peace ... to the consciousness of being part of a plan of Providence that wanted us here to build together His Kingdom of peace and justice, and not to make ...

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The first day of Navaratri is dedicated to Maa Shailputri, who represents stability and emotional balance. Devotees invoke her to strengthen the Moon's influence in their lives, enhance intuition ...

Navratri is a 9-day-long festival where devotees welcome ... but they’re unhealthy and don’t align with the spiritual purity of fasting. Stick to natural, home-cooked foods.