Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

By Lauryn Higgins - Fact checked by Nick Blackmer Treating vision loss and lowering LDL cholesterol could help reduce a ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Reviewed by Dietitian ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

However, experts say no one plan can suit everyone and so, it is better to tweak it according to your individual needs. Heart Health: 7-Day Anti-Inflammatory Meal Plan To Help Lower Cholesterol Know ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

When there are elevated levels of low-density lipoprotein (LDL) cholesterol in the blood, it can accumulate on the walls of arteries, forming plaque. This buildup narrows the arteries and restricts ...

Unbalanced cholesterol concentrations in the bloodstream, including high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet doesn’t necessarily ...