This meal plan is a great and delicious way to support your weight loss goals. If you’re trying to lose weight, research ...

A structured 7-day detox diet plan can help you break old habits and build new ones that support lasting weight loss. This plan is filled with nutritious, low-calorie foods, which can help shed ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

In this video, our expert will be talking about why is it important to plan your meal, in your weight loss journey and will also be breaking certain myths over time people have made about weight loss.

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with ...

Post-meal walking aids digestion ... energetic throughout the day, go for emoty stomach walk. Walking on empty stomach is most effective when you are on a weight loss journey.

Weight loss plans do much of the heavy lifting in terms of food choices and meal planning, plus most include snacks to help you avoid between-meal temptations. At the end of the day, the ...