This meal plan is a great and delicious way to support your weight loss goals. If you’re trying to lose weight, research ...

A structured 7-day detox diet plan can help you break old habits and build new ones that support lasting weight loss. This plan is filled with nutritious, low-calorie foods, which can help shed ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

In this video, our expert will be talking about why is it important to plan your meal, in your weight loss journey and will also be breaking certain myths over time people have made about weight loss.

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Weight loss plans do much of the heavy lifting in terms of food choices and meal planning, plus most include snacks to help you avoid between-meal temptations. At the end of the day, the ...

Post-meal walking aids digestion ... energetic throughout the day, go for emoty stomach walk. Walking on empty stomach is most effective when you are on a weight loss journey.

The upcoming approval for the NHS to use another injection, called Mounjaro, dubbed by some as the King Kong of weight loss ...