Love cozying up on the sofa after a long day? Us, too. And it turns out doing so is one of the easiest ways to improve your ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

In this article, we’ve got you some amazing Mouni Roy-inspired skincare secrets you can add to your daily routine. Deets Inside!

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...