Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

A heart blockage is not a death sentence if caught in time and managed responsibly. It is possible to reverse a heart ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management and regulates blood sugar. This 7-day morning ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

As we celebrate World Food Day on October 16, it’s crucial to reflect on the importance of maintaining a healthy, balanced diet. This global observance isn’t just about addressing hunger; it’s about ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.

In this article, we’ve got you some amazing Mouni Roy-inspired skincare secrets you can add to your daily routine. Deets Inside!