If you follow My Nguyen on TikTok (like 4.7 million others) or Instagram (2.4 million followers), you already know and love ...

Whether you have a few cups of coffee per day or enjoy the occasional ... weight loss efforts when combined with diet and exercise. Making other healthy substitutions can help as well, such ...

Eating the right foods not only benefits your physical health, but gives your mental health ... 77% more sodium than what’s recommended in a day. We’re not saying this dish is low in sodium ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your physical health ...

Millennial and Gen Z-driven mental health tech non-profit Project Healthy Minds has revealed the participants for its third annual World Mental Health Day Festival and the guests for its second ...

Thus, in recognition of World Heart Day, NMC Healthcare, one of the largest private healthcare networks in the UAE, is offering free health checks to UAE residents on September 29, at select malls ...

If you include lots of veggies, lean proteins, and healthy fats in your meal plan, eating rice twice a day is appropriate. Monitoring blood sugar levels is crucial, and for individualized guidance ...