While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight ...

Weight loss isn’t a linear process. There will be days when the scale goes up and others when it goes down. This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...