Losing 10 pounds ... diet, minimize your intake of processed foods, and engage in a regular resistance training regimen, you'll be well on your way to slimming down. As a personal trainer with years ...

Running, walking, and swimming are all great ways to lose weight. But when you come up with a seven-day weight loss workout plan, make sure to include aerobic activities, strength training and yoga.

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

She likes me being a big boy," Joe noted. Fat Joe, who at his heaviest weighed around 470 pounds, first realized he needed to lose weight following the death of his protege Big Pun, who died in ...

Jeanine Raine knew what she needed to do to lose weight ... almost 500 pounds,” says Raine. “I was eating fast food every day, multiple times a day. But I knew that if I made the changes ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle ... I can stand up all day long and walk and ...

I lost around 16 pounds ahead ... my efforts to lose weight. I did intermittent fasting — eating only between 10 a.m. and 5 p.m. — and dropped nearly all carbohydrates four days a week.

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... ate home-cooked meals for 31 days reported feeling healthier ...

Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day ... and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...