Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

Georgina Willard never thought artificial intelligence (AI) would help her lose 40kg. After gaining weight during the COVID years, Willard used the CSIRO Total Wellbeing Diet and its new AI function ...