Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

“These days, I’m a busy American ... the Mediterranean diet from other eating patterns, according to Karadsheh. Compared with a low-fat diet or a menu that relies on other fats such as butter ...

Here are 7 superfoods that one must include in your daily diet for a long life Almonds are a powerhouse of nutrients that can significantly boost your immune system when included in daily diet.

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

Jerusalem (AFP) – Hamas's multipronged attack on southern Israel on October 7 was unprecedented in scale ... by-blow timeline of Israel's deadliest day. - Caught by surprise - At 6:29 am ...

Nearly one year later, the confirmed death toll, which includes hostages killed in captivity, now stands at 1,205. Here is a blow-by-blow timeline of Israel's deadliest day. - Caught by surprise ...

Students at the Jackie Cameron School of Food and Wine and the Hospitality Trainers and Associates (HTA) School of Culinary Art were asked to suggest Braai Day menus that incorporate traditional ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.