While many people use the time to relax, it can also serve as a powerful period for personal growth and productivity. Here ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Want to feel light and full of energy like Gaby Espino? We're spilling all the secrets of the Yes You Can 7-day detox!

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

It is advisable to have fibre-rich foods such as fruits, vegetables, and pseudo-grains such as rajgira (amaranth) and sabudana (tapioca pearls) helping you feel longer and aid digestion. Such ...

Haldi detox water, made with turmeric, lemon, and honey, offers numerous benefits for glowing skin. This drink, rich in ...

Discover how to turn your meals into powerful, flu-fighting feasts packed with nutrients that can naturally help you fend off illness. According to holistic nutritionist Marlow Salhany, maintaining a ...

Winter is coming, and the first thing that you should be doing now is to strengthen your immunity. Packed with Vitamin C, ...

In this article, we will discuss the 7 ... day with a glass of apple cider vinegar daily on an empty stomach can help in ...

After hours of contemplating, I decided to try the Lion Diet for four weeks to check if it could improve my body composition, energy levels, and blood markers. In this article, I share all the details ...