While many people use the time to relax, it can also serve as a powerful period for personal growth and productivity. Here ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

PowerBite is a novel oral health supplement made from 7 natural and potent ingredients that help protect and maintain ...

Want to feel light and full of energy like Gaby Espino? We're spilling all the secrets of the Yes You Can 7-day detox!

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...