To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

Here, we present your seven day detox ... you have cut out of your diet. Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 ...

Overall, we highly recommend the Purely Inspired 7 Day Cleanse and ... Some popular detox methods include juice cleanses, water fasting, and eating a diet rich in whole foods.

The foods you consume in the morning can either support or hinder our detox efforts. Starting our day with a glass of warm ... due to environmental factors, diet, and lifestyle.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Regular intake of simple detox drinks can aid weight loss, help digestion and boost metabolism. Here are some recipes to try. Oranges are powerhouses of vitamin C and carrots are loaded with ...

the nutritionist and doctor we consulted suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

As the festivities come to a close, it's time to hit the reset button with a post-festival detox diet. Indulging in rich and flavourful foods during celebrations is a common practice, and now, a ...

It gets its pungent smell and taste from an organic sulphur compound called allicin, which makes garlic a healthy compound in your diet. Garlic could be a boon to your heart health, as it helps in ...