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If you want to lose 7 kg in 60 days, you'll need a smart workout ... making them perfect for busy days. Pair this workout routine with a balanced, calorie-controlled diet rich in proteins ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance ... In between sets, rest around 60 seconds.

If you’re suffering from a health issue, are pregnant, or are under 18 years old, you should consult your physician before starting any new supplement, nutrition, or fitness routine. Anyone, and I ...

The most important parts of the journey are clean eating and doing the right workout." She continued, "All workouts help with weight loss, but it's crucial to understand what our bodies can handle.

Let's dive into some of Nagarjuna's daily habits: he wakes up early and starts his day with a workout around 7 am. His morning routine also incorporates probiotics, which can be a great way to ...

It also helps me fall asleep faster. So, if you can’t make time for a workout during a busy festive season, do this flexibility routine before going to bed daily: Six days of exercise, even if it is ...