Old Bridge's Justin Valinotti had a great defensive game as the Knights pitched a shutout in a win over Monroe ...

Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

Will Smith knew, well in advance, that he was going to get scratched for Friday night’s faceoff against the Winnipeg Jets. It ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

It is a] very unique experience and [a] very unique feeling to know that I’m walking the Victoria’s Secret fashion show again,” she shared via Instagram.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...