Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

SYDNEY, Australia, Oct. 14, 2024 (GLOBE NEWSWIRE) -- Dr Siegal’s famous Cookie Diet emerged as a revolutionary approach to weight loss in 1975 and has since gone on to captivate the globe. With over ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...