Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

SYDNEY, Australia, Oct. 14, 2024 (GLOBE NEWSWIRE) -- Dr Siegal’s famous Cookie Diet emerged as a revolutionary approach to weight loss in 1975 and has since gone on to captivate the globe. With over ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

It has emerged that more average Nigerians are finding it difficult to have balanced diet as the cost of a healthy meal has increased to N1,255.

But cooking the same meal at home could save you hundred's of calories. Making your own fish and chips could save you more than 500 calories and making your own kebab more than 700 ... Government ...

Fasting-Mimicking Diet People who adhere to the longevity diet also follow an eating plan that mimics fasting several times a year. This involves consuming limited amounts of foods, mainly vegetables, ...

Yet, unlike sodas with tons of sugar, Diet Coke is made with aspartame, a non-nutritive sweetener with zero calories. The safety of aspartame has been in the spotlight for many years, but the Food ...

Geopolitical tensions in the Middle East push crude oil up 1.6%, boosting the S&P 500 Energy Sector by 5.9%. The S&P 500 faces technical pressure near the 50-day moving average, while a breakout ...