Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

When you eat, your body converts any calories it does not need at that moment and stores it into triglycerides ... You will see instant health benefits by losing weight and body fat. Eat a diet low in ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

KOCHI: In the heart of kitchens around the world lies a simple, unassuming ingredient — the egg. When you don’t have the ...