Spano, for instance, recommends cutting between 250 and 500 calories per day as a way to lose weight healthfully and sustainably. A 1,200-calorie per day diet may only be appropriate for some ...

Based on these numbers, a 2,000-calorie diet ... day plan may be a great starting point. This plan provides a healthy balance ...

We found that diet ... calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you should reduce that figure ...

Or just want to make sure you eat enough calories ... day, but we’re told it can take several hours of brisk walking to burn off a single slice of cake. So what is a healthy exercise and diet ...