WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, ...

Occasional indulgences are okay, but fried foods are something you should steer clear of if your are trying to maintain a healthy weight. Ahead are 5 foods that make weight loss more difficult ...

A woman who shed an impressive 20lbs in just four months has opened up about her weight loss journey ... preferences carefully while planning her meals. "I was just not doing what my body needed ...

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However, skipping meals or eating too few calories to quicken the process might backfire. Everyday common mistakes may ruin your weight loss progress completely. Wondering what could be these ...

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Celebrity chef Tom Kerridge has opened up about his culinary habits at home after his impressive 12st weight loss. Speaking on ... three-ingredient meal when cooking for himself and his family ...

Dispelling the common misconception around evening meals and weight loss, Dr Yeo asserted that ... or pancakes into your morning routine for a healthy start. Eating foods with protein and fiber ...

An curved arrow pointing right. Weight-loss drugs are everywhere, and food manufacturers are paying attention. Nestle just launched frozen meals tailored for people on weight-loss drugs like ...

A recent poll of over 1,000 adults revealed that one in four surveyed said they would consider using an injectable weight ... fat loss,” said Sowa. “Make sure to eat at least two meals a ...