The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

You can then enter the type of exercise you plan to do and how long your exercise ... So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes ... and trans fats. The No. 1 predictor of weight gain is dieting, Zinczenko says. He advocates six small ...

you should see a healthy 1-2 pound weight loss per week. The plan is designed to help you eat a lower-calorie, nutritious diet, incorporate healthy new habits, dress more fashionably, and work ...

Here, we have curated a 9-day diet that can help you lose 5 kgs in the next 9 days. But, before we talk about the diet, it is important to not, what not to do during these days -Avoid packaged ...

BBC Radio 2 and 5 Live have teamed up to discuss all aspects ... repeatedly referenced and my partner and I soon started new diet plans. “I was advised to switch to a plan that focussed on ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...