Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Satya Nadella, the CEO of Microsoft, knows a thing or two about leadership. He has spearheaded a cultural shift since taking the helm that emphasizes empathy, collaboration, and innovation ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...

Today's top videos So, if you’re staring at the calendar and starting to panic, or if someone turns up with a gift in hand and you’ve nothing to give in return, here are a few last-minute present ...