This recipe for overnight oats without yogurt only needs 5 ingredients! It’s creamy with just the right amount of chew to complement your favorite toppings. These overnight oats without yogurt prove ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Overnight oats are made of traditional oats and ingredients you may put in regular ... and phosphorus to support optimal health. In fact, 2.5 tablespoons of chia seeds includes 5 grams of protein ...

Start your morning with a burst of flavor from recipes with only five ingredients or less (not ... and Egg Sandwich and Apple ...

A solid 9.5/10. “This is excellent,” she concludes ... Sticking to homemade or clean-ingredient overnight oats helps ensure you’re fueling your body with natural, nutrient-dense foods!

And that's an especially good thing because the one ingredient ... the oats soak overnight. In the morning, stir in the protein powder. Heat the oatmeal over medium-low for 5 minutes, stirring ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.