Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to achieve your goals. One such strategy gaining popularity is the concept ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

walk or jog 5-minute stretch 5-minute foam roll One day, when you are busy and the next day is even busier, consider doubling ...

There are many touted benefits to following this sort of workout split. For starters, they tend to increase muscle growth, as each muscle will be put under more load. You’ll be able to focus ...

However, if you’ve got the luxury of experience or a number of days in the week that you can train, then you’ve got more opportunities to split your workout. So, with that in mind, it’s best ...

This will be a slight tweak on a favorite setup for lots of smart exercisers: the push-pull-legs split. Day 1 of the training week will consist of exercises that use pull movements (like a row).