A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Whether you’re going to the store, lounging or working out, joggers are comfy to wear. Here are some of the top stylish ...

Frank Kaminsky left the NBA with questions if his career was over. Here's how he proved to himself he can still contribute.

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Rita Ora is a lot of things. She’s a singer. She’s an actress, who recently played the Queen of Hearts in Descendants: The Rise of Red.

Madelyn loves to take her workouts of the gym and into the fresh air. She was a skier growing up and has tried snowboarding, ...