A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Madelyn loves to take her workouts of the gym and into the fresh air. She was a skier growing up and has tried snowboarding, ...

Iowa State men’s basketball coach T.J. Otzelberger’s devotion to sharply defined daily habits places heavy demands on his ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Or you can try it out as a simple way to start the day feeling energized ... Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things ...

It was a big week in the world of the BBC One dance contest on Saturday night (October 5) as week three of this ... meant to her to perform a Bollywood routine afterwards, Dr Punam struggled ...