It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Director Venkat Prabhu shared a social media post revealing his call with Rajinikanth, who showered praise on his film The GOAT, starring Thalapathy Vijay.

Aditya Roy Kapur dismisses commitment phobic, emphasizing genuine connections and valuing self-sufficiency over settling for ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The Apple Watch Ultra 2 used to be the best Apple Watch, but unless you need it for specific use cases, the competition has ...

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...