However, with a 5-day dumbbell workout plan, I discovered that getting ... lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days a week, occasionally adding one day ... workout sessions, Trump typically sticks to the same ...