I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Fasting is going without food or beverages for a certain period. Fasting is believed to offer many health benefits, such as ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...