Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Fasting is going without food or beverages for a certain period. Fasting is believed to offer many health benefits, such as ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Many people look for several ways to lose weight ... just 14 days by just "drinking water." This approach has raised questions about the benefits and potential side effects of water fasting.

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...