Fasting is going without food or beverages for a certain period. Fasting is believed to offer many health benefits, such as ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...