Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

This review of eight studies on water fasting reported that participants experienced significant short-term weight loss. Those who fasted for 5 days lost 4-6% of their initial weight, those ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

If you're looking to lose weight ... water and other zero-calorie beverage during their fasting period. Researchers estimated that both fasting groups ate about 550 fewer calories each day ...

Many people look for several ways to lose weight ... just 14 days by just "drinking water." This approach has raised questions about the benefits and potential side effects of water fasting.

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

wp:paragraph --> Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers ... metabolism in mice who were fed a high-fat diet. It’s possible, the study team said ...

Dr Mindy Plez speaks out on a 36-hour fasting ... want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain times of the day, followed ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Here’s a look at the best ways to do it for weight loss ... fasting period, drinking water, herbal tea, or black coffee is fine to help stay hydrated and control hunger. On the fasting days ...

Ayurvedic practices can guide them through the process with a healthy approach. Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.