I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

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After consulting with a doctor, take two Zmyra capsules daily with water, ideally 20-30 minutes before breakfast. This timing allows the ingredients to start working as you begin ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Water needs vary due to age, gender, level of activity and health. The National Academy of Medicine recommends that women should consume about 11.5 cups (2.7 liters) of fluids daily, while men ...

Share Market Crash Today: The Indian stock market faced a sharp decline with Sensex plummeting 4,100 points in five days due to the Iran-Israel war and China's economic stimulus. Foreign Institutional ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life ... “carbonated water, caramel color, aspartame ...

I calculated my total daily energy expenditure (TDEE) and designed a suitable meal plan to ensure ... I lost five pounds of body weight. This was a welcome change as it improved my overall body ...

As such, you must ensure you are drinking enough water. This is even more important if you are also an athlete or regular exerciser. How much water do you need to drink per day? That depends on ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

Limiting or avoiding high-FODMAP foods while enjoying a low-FODMAP diet can prevent IBS symptoms. As these carbs travel through the large intestine (colon), they absorb water and ... nutrition every ...