Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water ... day for a weight loss of 1 pound (0.5 ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Want to know how to start a low carb diet successfully? It’s more than just picking the right plan. It’s not the miraculous quick ... Generally, keto allows 20-30 grams of net carbs per day or 50 ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?