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Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine ... with full-body strengthening. Or, row on a team to add another key nutrient to your workout, she said ...

The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking. "For a bonus, add hills or a backpack for extra calorie burn." He suggested walking daily for an ...

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Combined with a balanced diet, this plan can help you achieve a slimmer, healthier body in just four weeks ... completing the program—whether it's a new pair of walking shoes or a day off to relax!

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