Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Can you do prolonged fasting with food? Yes! This Prolon review covers everything included in the famous Fasting Mimicking Diet kit. Read on to see if the Prolon diet kit is right for you!

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

His 5:2 diet — two days of limited eating ... Afterward, half followed an intermittent fasting diet, with three restricted days (600-700 calories) and four unrestricted days.

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...