The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

But before we look at what studies have said about this diet, take a look ... lost an average of 5.2 kg over a 12-week period. Although alternate-day fasting may be helpful for promoting weight ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

5:2 is a type of diet that involves intermittent fasting which has a lot of health ... will help you to stay energetic throughout the day, as well as meet the amount of nutrients your body needs ...