A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.
If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet ... the day just maintaining your current physique. For example, a 154-pound man ...