Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

Women who follow a heart-healthy diet in middle age may be less likely to show signs of cognitive decline decades later. World Vegan Day serves as a reminder of the many health benefits that can ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

Heart health: Maintaining a healthy heart is crucial for overall well-being. One significant aspect of heart health is ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

A cheat day is a scheduled break in a diet. The concept emerged around the ... most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... of conditions like heart disease, stroke, Type 2 ...

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...

Every year on September 29th people all over the world celebrate Heart day as a way to draw attention of cardio vascular illnesses, their management as well as worldwide toll they take on society.