For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

One method garnering attention is the 5:2 fasting regimen. This plan involves eating normally for five days a week and significantly reducing calorie intake on the remaining two days. These ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

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it’s better to start with an easier method before trying alternate-day fasting. 5. Choosing a method that fits your lifestyle The best way to make intermittent fasting work is to find a method ...

It also reduces calorie intake and increase metabolism. Intermittent fasting can improve insulin sensitivity, helping to lower blood sugar levels and reduce the risk of type 2 diabetes.

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