If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

What you eat is very important if you are on a weight loss journey, but when you eat may be just as important. According to a ...