There are several different versions of this plan, with some of them allowing ... Should you try the PM's 36-hour fast? We ask the experts Can a 10 day fasting retreat really make you healthier?

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the pounds. When it comes to losing weight, the stomach can be particularly ...

Woo says fasting is easier to maintain than a fad diet because you focus your discipline on a small, 36-hour window. There's no calorie counting or step-tracking involved. "The idea here is that I ...

In an episode of the Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy Pelz suggested adopting her 36-hour fasting method to eliminate persistent belly fat. She said: "So the ...

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To wit: Advent calendars are all the rage, and one that combines that trendiness with Lego and Star Wars has been on fire of ...