Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Restaurant food tends to have more fat, sodium and calories and less fiber and nutrients than home-cooked meals. One study found that 92% of fare from large-chain restaurants and local eateries ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Place the squares on a baking sheet, and bake at 300°F (150°C ... BLT sandwiches are a popular lunch meal that are typically high in carbs. However, you can easily make a low carb BLT wrap ...

With the return to classrooms and bustling playgrounds, the focus on balanced meals has never been more critical. Many parents are seeking expert advice to navigate this essential task ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

A calorie expert has explained a breakfast routine that has been proven to help people eat less and consequently lose weight. Featured on the YouTube series 'Diary Of A CEO', hosted by Steven ...