She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

Their high water content and rich vitamin C levels make them a fantastic choice for keeping your calorie intake in check. "Bell peppers are an excellent addition to meals like salads or scrambles as ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low-calorie ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...